Mind: How you live your life is an important aspect in Oriental Medicine. Are you living the life you want? Is there stress in your life? If so, how is it effecting your life, your health and those around you? These are the things we can discuss.
Body: The movement of Qi (energy) is very important in Oriental Medicine. Qi Gong is the movement of breathe which can assist in the healing process and balance one’s Qi. Movement of the body is essential whether it is through a discipline such as Tai Chi, Yoga, or Pilates, or taking a bike ride or a walk in the woods. Exercise moves the Qi and Calms the Spirit leading to optimal health.